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What is the difference between program 10- Power Up Your Plank and 12- Plank Partner?Updated 2 months ago

Programme 10: Power up your Plank

This 10-minute session is specifically designed to build muscle strength and endurance to assist and increase your plank hold, but is not designed for use while completing the Plank exercise.

DO NOT USE WHILE COMPLETING THE PLANK EXERCISE 


Programme 12: Plank Partner 

This programme is specifically designed to complement the plank exercise and develop muscle strength and endurance to assist your plank hold.

DO USE WHILE COMPLETING THE PLANK EXERCISE

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