How does the Plank Partner Toning Programme work?Updated 2 months ago

The plank partner programme can be used whilst you are in a plank position. 

The plank partner programme has two 1 min phases. 

The first 1 min phase is a setup phase where user can get into plank position and adjust intensity to tolerable level. 

During the second min, longer contraction pulses will be delivered while you are in a plank position. 

There is no rest phase defined in the programme after 2mins. 

You can repeat the programme after a comfortable rest period.