How does the controller work?Updated 2 months ago

On / Off / Pause Button. 

Press this button to turn your controller on or off. You may also pause the exercise by briefly pressing this button during a toning session.

 Intensity Up Button 

Press this button to increase the intensity of the exercise.

Intensity Down Button 

Press this button to decrease the intensity of the exercise.

Programme Button ( P ) 

Press this button to select the toning programme you wish to use. There are 12 programmes in total.