How do I progress onto the next week of the Progressive Toning Plan?Updated 2 months ago

You can find full details in the Programme Guide. 

Programmes 3, 4 and 5 are within the progressive toning plan. 

You must start at Programme 3. 

Complete 5 Toning sessions each week on Programme 3 for weeks 1 and week 2, to unlock Programme 4

Programme 4 will be locked until you have completed this. 

You can then select Programme 4 by pressing  P on your controller. 

Complete 5 Toning sessions each week on Programme 4 for week 3 and week 4 to unlock Programme 5. 

Programme 5 will be locked until you have completed this. 

You can then select Programme 5 by pressing P on your controller. 

Complete 5 Toning sessions each week on Programme 5 for week 5 and week 6. 

You will then have successfully unlocked all toning programmes. At this point, we suggest starting again at Programme 3 and increasing the intensity by pressing + on your controller. 

If you have any questions, we will be happy to assist you, just contact us via email or by using the web chat.